Welcome to the Dreams, Food & Health study.  This message is to let you know that you have been assigned to the Incubation Group. Your job is to record your dreams, particularly food related ones and act on the food related information in the dream. Additionally, you are encouraged to make use of the Incubation Technique outlined below...

Before you proceed any further, please fill out the Health Form...

Here's the link...

https://www.surveymonkey.com/s/S99D6DV

Thanks so much!

The Research Team.

Tomorrow you will receive the link to the Dream Entry Form where you can start entering dreams...

INCUBATION TECHNIQUE

Dream Incubation is the process of presenting our Dreaming Mind with a question or concern and awaiting feedback in the form of a dream(s). Dream incubation has been in use for thousands of years used by people of many cultures to tap the subconscious mind's innate creativity for solving problems that vex us.  One of the most strategic uses was by the ancient Greeks who utilized it for finding cures to illness.  In this study we will use dream incubation to secure information about foods or eating habits that may serve to improve our health.  

The basic idea is to pose a question to your Dreaming Mind as one falls asleep. Or repeat an affirmation, such as "Tonight my dreams will let me know what I should eat to optimize my health." Then pay attention to what you dream that night.